2019 Masterclasses at Kristin
Have you ever wondered why you don’t seem to have any control over your feelings? How they can turn up and whack you in the back of the head when you thought you were having a reasonable sort of day?
Learn to understand the way you think, and you will create resilience and be able to deal with many of the unnecessary anxieties of life. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's going on when you are feeling overwhelmed, anxious and confused. Based on the school of Cognitive Behavioural Therapy, it is scientific and logic-based, but also straight-forward and practical.